Osteoporosis is a condition characterized by weakened bones that are more prone to fractures. While it's commonly associated with aging, there are many steps individuals can take to maintain bone density throughout their lives. This article discusses dietary recommendations, exercise guidelines, lifestyle modifications, and medical interventions that can help prevent osteoporosis and maintain skeletal health.
Bone is living tissue that is constantly being broken down and rebuilt. During youth, the body makes new bone faster than it breaks down old bone, and bone mass increases. Most people reach peak bone mass around age 30. After that, bone remodeling continues, but more bone is broken down than is created.
Factors that can increase the risk of osteoporosis include:
- Age (risk increases after 50)
- Gender (women are at higher risk)
- Race (Caucasian and Asian women are at highest risk)
- Family history
- Low body weight
- Hormonal changes
Preventive measures include consuming adequate amounts of calcium and vitamin D, engaging in weight-bearing exercises, avoiding smoking and excessive alcohol consumption, and maintaining a healthy body weight.